Skip to content

10 Self-Care Habits To Upgrade Your Life

My recent solo episode went live and keeping on theme with my last solo, tips to upgrade your morning, I

Hanging Eucalyptus in the Shower For The Lazy Girl

Hanging Eucalyptus In The Shower THERE’S NOTHING BETTER THAN A LIFE HACK. Personally, I love myself a life hack. Not

The Best Neck Pillow For Dreamy, Relaxing Night

Thanks to Bethenny Frankel’s TikTok I’ve copied her neck pillow nighttime routine and I’m obsessed. It’s truly my favorite moment

Soothing Playlist for Your Circadian Walks

Within an hour of waking up, I try to get outside for a walk. Studies show the morning light and

10 Tips to Help You Start Gardening

We are in for such a treat today. Our very own Katie Hobson is back on the blog, and this

How Melissa Wood-Tepperberg Uses Butter Brush and Le Spoon

If you’re and avid listener of The HIM & HER Show you may have heard an episode (or 2 or

Gwyneth Paltrow on Career, Mom Guilt and Her Top Wellness Tip

Do we need to intro Gwyneth Paltrow? The legendary actress was recently on The HIM & HER Show for raw

Kids Supplement Protocol from Dr. Daryl Gioffre

One of our favorite gut experts is back on the blog today. This time sharing a general supplement protocol for

Benefits of Tongue Scraping and Why You Should Start Today

It’s such a pleasure to have Katie Wells, aka The Wellness Mama here today. From the blog, to the Wellnesse

What To Put In Your Bath Water for pH Balance

Who doesn’t love a nice bath? Baths always make us feel better. And when it comes to self-care, baths are

80 Gratitude Affirmations for Finding Fulfillment

The ICONIC Tony Robbins talks about ACHIEVEMENT vs. FULFILLMENT. And we’re here for it. Basically, if you live a life


PROBIOTIC TALK- we’ve discussed the importance of probiotics in the diet for years. I still get so many questions about

Get the Skinny

Stalk Us

This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches.