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Fitness

Q&A with The Flexible Dieting Coach Erik Young

Today we have Lauryn’s diet coach, Erik Young on the blog. He’s been working with Lauryn for 3 years and …

At-Home Workout Equipment I’ve Been Loving

In 2020 I started working out at home, like a lot. Just like most of the world, I’m sure. In …

How To Invest In Your Health (It’s About Way More Than What You Eat)

We talk a lot about preventative beauty, but what’s most important is actually the way you FEEL. Nothing should take …

9 Double Chin Causes and Solutions to Keep You SNATCHED

Tired of having more than one chin? It’s one of the few things we all want LESS of.  It’s time …

How To Stay Consistent With Diet & Exercise

We’re so excited to welcome Kim Kelly back to the blog. You may have met her here, here or here, …

Postpartum Weight Loss Experience, #2

  Well, well, well, if postpartum weight loss hasn’t been a total BLAST. Kidding. It’s no fucking joke. This time …

Sweats & The City is Back With All Their Workout Essentials

Elizabeth & Dale are back on the blog today for part 2 of their 3 part series. And today is …

Weight Loss, Healthy Hacks & Skinny Tips With Trainer Kim Kelly

  Hi, hello, what’s up. As you may know The Skinny Confidential BODY APP launched recently & my trainer/partner Kim …

HOT OFF THE PRESS: The Skinny Confidential BODY APP Is Here!

  DRUM ROLL PLEASE. The Skinny Confidential BODY APP featuring my fabulous trainer Kim Kelly is here. I am so …

10 Fitness Tips To Keep It Right & Tight In Isolation

This post is so fitting right now. My friend Jenna Willis is back sharing her 10 fitness tips for quarantine, …

Fitness and Weight Loss Tips From a Celebrity Trainer (Plus a Quick Full Body Workout)

Happy Sunday guys. It seems my last few posts have started with “random discoveries,” so surprise, surprise…here’s another one for …

Intermittent Fasting: Everything You Need to Know

Hello hello. Boy am I excited for this post. I met Helen through the beauty of social media & fell …

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