This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 1:40 ): Welcome back to TSC HIM & HER Show. This week it’s just a HER episode. We’re going to start producing 6 episodes a month. We’ll have listener questions, interviews and more.
( 2:20 ): Today we’re talking about the ‘perfect day’ of self care in my life. These are some things I do everyday, once a week or once a year. It’s important to take a step back and focus on yourself a bit.
DISCUSSION TOPICS WITH LAURYN
( 4:40 ): Lauryn shares: “How I like to wake up.”
( 17:50 ): Lauryn shares: “How I workout.”
( 19:30 ): Lauryn shares: “Breakfast.”
( 20:55 ): Lauryn shares: “How I start the work day.”
( 22:00 ): Lauryn shares: “How I shower.”
( 25:30 ): Lauryn shares: “AM skincare routine.”
( 32:45 ): Lauryn shares: “Work day – time batching”
( 35:30 ): Lauryn shares: “Lunch.”
( 37:45 ): Lauryn shares: “Writing time.”
( 40:00 ): Lauryn shares: “Wind down time.”
( 44:40 ): Lauryn shares: “Reading time.”
( 48:00 ): Lauryn shares: “Things that happen frequently.”
( 53:50 ): Lauryn shares: “Tiny things for self care.”
LAURYN’S SELF CARE ESSENTIALS
+ That Extra Half an Inch by Victoria Beckham
+ 48 Laws of Power by Robert Greene
+ silk pillowcase
+ why you need a facial
+ acupuncture & cupping
+ chiropractor
+ primal kitchen avocado mayo
+ native forest coconut milk
+ yum earth candy
WANT MORE?
+ Aubrey Marcus + light, hydration, movement
+ Kardashian blanket
+ Sahara Rose + tongue scraping
+ Quip toothbrush & Dr. Bronner’s toothpaste
+ Why I Count Steps
+ Ingrid & The Method workout
+ Bran Buds Collagen
+ The Nanz Egg Salad
+ Time Blocking
+ Green Smoothie
+ Cryotherapy
+ Dry Brushing
+ Time batching
+ Hotel robe
♡ | ♡ | ♡ | ♡ | ♡
WIN A BOTTLE OF WOO
Tell me how you self care on my latest Instagram.
If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!
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If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick ) or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!
lauryn, x
+ find more Lauryn: Instagram | book | youtube
++ this episode is brought to you by OMAX. OMAX3 has some of the purest Omega 3 supplements on the market. Over 75% of Americans don’t get enough Omega 3 in their diet. Omega 3’s help improve mental focus, memory and cardiovascular health. To try OMAX3 & receive a free box go to tryomax.com/skinny.
++ this episode is brought to you by Thrive Market. Get $60 of free organic groceries, supplements, household products, fitness products and much more. Plus free shipping. Go to thrivemarket.com/skinny
SELF CARE TO CREATE YOUR BEST LIFE
Your hair looks amazing as always! And I’m in love with that robe! <3
BlondieintheCity.com
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Office 365 Migrations
Thank you for the support! x
Can’t wait to listen to this episode! I always love it when you do solo episodes! xx
I swear you get prettier and prettier idk how that happens but GO YOU LADY
Ummm can we please talk about how pretty this photo is?! Also LOVED the solo episode! I totally agree with what you said about preventative self care to help with anxiety, that’s such a great way to put it and shows the importance of self care. Would love more solo eps from you! x Shannon • http://www.champagneatshannons.com
Yes yes yes to the silk pillow! I’ve been reading a lot about them recently, and apparently not only is a silk pillow really good for your hair, but it also helps prevent face wrinkles and is just overall a lot better (not to mention luxe). Also, a chiropractor is something I have wanted for a while, I always have such a bad back and think it would be great to have a professional pop out the tension!
Amy x Wandering Everywhere
The thrive link is only $20 off (3 times), I clicked on it before and it was $60, although I never used it yet. Do you know what’s going on? Thanks Lauren!
Email me & we will figure it out : ) lauryn@theskinnyconfidential.com. <3
Advertising your business online really is a great help on the modern age of internet.
Some people just need workout supplements to help them start the weighing down.
Advertising your business online really is a great help on the modern age of internet.
The thrive link is only $20 off (3 times), I clicked on it before and it was $60, although I never used it yet. Do you know what’s going on? Thanks Lauren!
Today, I visit your website and after reading your blog i realize that it is very informative. I’m highly impressed to see the comprehensive resources being offered by your site.
Thank you!