The 3rd episode of the GTFOOTS podcast came out on Wednesday. 

This episode featured Arielle Lorre & did not dissapoint.

Arielle is one of the most transparent people out there when it comes to beauty treatments & procedures she’s had done. She is also one of the most well-versed & knowledgeable beauty influencers out there. Which is EXACTLY why she had to be featured in my book, GET THE FUCK OUT OF THE SUN.

Arielle was “treating her body like a dumpster” — baking in tanning booths, never sleeping & smoking a pack a day — but after hitting rock bottom & almost losing her battle against addiction, she decided to turn her life around by relentlessly pursuing health & happiness & found her passion in being a creator.

She has a blog & podcast called The Blonde Files where she covers everything from fitness to fashion to wellness. She has interviewed the coolest people in the beauty & skincare industries & knows every single product, procedure & game-changing hack out there.

This interview was AMAZING because she is so open with everything she has tried ( the good & the bad ) and she spills everything from her very first Botox appointment, to her biggest beauty regret, to how the doctor chooses where to pull fat from for a fat transfer. We also get into whether celebrities and influencers should be more transparent in general about whether or not they’ve had work done, PRP facials, microneedling, & micro wellness habits to incorporate into your everyday routine.

GTFOOTS Podcast: Arielle Lorre

Products mentioned:

♡ Zo Skin Health Growth Factor Serum

♡ AlphaRet by SkinBetter

♡ Skinceuticals C E Ferulic

♡ Elta MD Face Sunscreen

♡ Laura Mercier Oil Free Tinted Moisturizer

♡ Laura Mercier Secret Concealer

♡ Hourglass Bronzer

♡ Sephora Sink or Suede Lip Liner

♡ Babor Two-Step Cleansing System ( HY-ÖL & cleanser )

♡ Skinceuticals Neck Repair

♡ BioDerma Micellar Water

♡ La Roche Posay

Codes for you to shop:

♡ use code SUN for 20% off site wide at drdennisgross.com (excluding bundles, devices, & gift cards).

♡ visit ritual.com/SUN for 10% off your first 3 months.

♡ use code SUN for 5% off & free shipping on your first order at piquetea.com/SUN.

Be sure to listen to Arielle’s full episode wherever you listen to podcasts. If you want major specifics on plastic surgery & procedures, this is one you’ll want to hear.

& if you want more of Arielle’s skin faves, pick up a copy of GET THE FUCK OUT OF THE SUN. It’s cute, it’s pink & FULL insider tips & tricks. 

Happy listening !

x, lauryn

SHOP THE POST:

The post GTFOOTS Podcast: Arielle Lorre on Plastic Surgery Transparency, Cosmetic Procedures, Fat Transfers & Micro Habits for Everyday Wellness appeared first on The Skinny Confidential.

You guys !!

The most exciting thing is happening next week…my new book GET THE FUCK OUT OF THE SUN is becoming a limited podcast series & you guys are gonna LOVE.

GET THE FUCK OUT OF THE SUN: The Podcast

If you’ve ever wanted to sit down with celebrities & influencers to ask them all their skin & beauty tips then this podcast series is FOR YOU.

Just a little refresh on GET THE FUCK OUT OF THE SUN…

By no means am I a skincare expert, simply a practitioner who’s lucky enough to have access to the tricks of the trade. Which is why I went straight to the source.

That’s right- 100+ of the top-tier influencers, celebrities, podcasters, doctors, & experts ARE GIVING US THE JUICE. But wait, that’s not all- it will be like we’re at a boozy brunch together- seriously I spill every HOT TIP I’ve picked up over the last 11 years in this industry. SO MANY SKINCARE SECRETS, MY GOD.

Not only will you bookmark the fuck out of the book, you will want it on your coffee table too. It’s cute, it’s bubblegum pink, it looks hot on your instagram feed…& LIKE IT’S FULL OF VALUE.

You don’t have to read it cover to cover- in fact, grab a glass of chilled rosé & open it to any page to learn ALL the skincare things.

SO who is this book for? Well, YOU- DUH. But mostly it’s for anyone who’s curious about the best, most iconic, skin savvy tips- all in one. Think of it as your personal SKINCARE RESOURCE- at your service.

BUT I JUST COULDN’T STOP THERE. I wanted to keep the conversation going, as always. So TA-DA! The limited series podcast GTFOOTS will feature some of the top experts in the industry taking a deep dive into all things beauty, skin & wellness.

Think boozy brunch with me, your friends & experts like…

♡ Dr. Dennis Gross

♡ Kristin Cavallari

♡ Justin Anderson

♡ Sean Garrette

♡ Melissa Wood-Tepperberg

& MORE !!

We’re gonna cover the best foods to eat for glowing, healthy skin, the non-invasive, preventative treatments & procedures you NEED to know about, fun skincare hacks that you can grab at the grocery store…NOTHING is off limits.

Rest assured I made it my mission to get super granular in these episodes. I want you to have every single detail & walk away with valuable answers from  your favorite gurus.

Can’t wait for you guys to hear the first episode. A new one will be released every Wednesday starting September 22 anywhere you listen to podcasts.

Happy listening,

x, lauryn

+ check out why you need GET THE FUCK OUT OF THE SUN on your coffee table.

++ stalk THE SKINNY CONFIDENTIAL HOT MESS ICE ROLLER.

SHOP THE POST:

The post GET THE FUCK OUT OF THE SUN: The Podcast appeared first on The Skinny Confidential.

Hey hey. Am I excited. Recently top model, entrepreneur, daughter of Lisa Rinna & Harry Hamlin, & total badass, Amelia Gray Hamlin came on The Skinny Confidential HIM & HER Podcast. 

& she fucking crushed it !! Amelia was so open, so real, & so self-aware. The episode ended up being 2 hours long, which is just crazy, but she talked all about her eating disorder, skin & beauty items she loves, & how she grooms her brows ( been using all her tips ).

In fact, Amelia shared so many fun takeaways that I thought it’d be fun to bring some of them over to the blog too. Like, why not share all the juice here too, right ?!

You definitely need to listen to the full episode though. It’s so fun hearing about her upbringing with famous parents, & she’s so raw when talking about therapy & her eating disorder.

But in the meantime, here are the 5 takeaways from the podcast.

TSC PODCAST: Amelia’s Gray Hamlin’s Top Takeaways:

♡ Confidence and Self Awareness are key. When something doesn’t feel right it probably isn’t. Amelia talks about her experiences at an all girls school, eating disorder struggles, & friendships. When she knows that something isn’t making herself feel good, SHE CHANGES IT.

♡ There is not one solution. The path to ‘fixing’ yourself is different for everyone & every situation. Whether it be an eating disorder or mental health issues, the first step is wanting help. The way to recovery looks different for everyone. But it starts with yourself.

♡ Seek professionals who care. Find doctors, therapists, & anyone who knows the best practices & CARES. Find your team!

♡ Growing up in the spotlight. Amelia talks about what it’s like to grow up with Lisa Rinna & Harry Hamlin as parents. She shares tons of little insights on this throughout the episode.

♡ Beauty faves.

+ Nècessaire body wash: totally cured all these bumps on Amelia’s body.

+ Mascara for brows: Amelia uses this mascara to brush her eyebrows UP. I’ve been doing this lately & let me tell ya, it works.

+ Native deodorant: coconut & vanilla is her fave scent.

+ Concealer: apparently this Dior concealer is IT.

+ Tinted serum: a tinted serum with SPF? Yes plz.

By the way, I’m also obsessed with Nècessaire body wash, the eucalyptus one specifically. It’s so great to use while breastfeeding because there are no nasties.

Anyway, hope you guys found this post useful, but like I said, be sure to listen to the whole episode. It’s a good one. Leave any questions you have for Amelia in the comments below, because she’ll be coming back on the podcast very soon.

x, lauryn

+ if you’re into overcoming struggles, check out Arielle Lorre’s Post on addiction.

++ 5 tips for being a mentally tough badass.

SHOP AMELIA’S FAVES:

The post Amelia Gray Hamlin on Therapy, Confidence & Beauty Faves appeared first on The Skinny Confidential.

What’s up? Lauryn here. I’ve gotten SOOOOO many emails about how to start a podcast out of your home.

We launched a podcast out of our living room after too many ginger margaritas in Cabo. Anyone & everyone can do this, & podcast IS THE hot new thing. It saves the audience time while they’re able to learn & also get shit done.

I feel like I’m in the podcast space all the time because my husband, Michael, owns the female focused podcast network Dear Media. He really knows what makes for good equipment. I asked him & our producer Taylor ( @tailsyoudie ) to give you guys the exact set up they’d recommend for someone who wants to launch a podcast at home.

PODCAST EQUIPMENT

Out of Studio Mics

These are the mics we use when we are NOT in studio. You can hold them or put them on mic stands. We did almost all of our early podcasts with these.

♡ built-in wind & pop filter.

♡ shock system cuts down on handling noise.

♡ isolates main sound source & minimizes background noise.

In Studio Mics

We use these in studio. They need stands & are the very best, but may be overkill.

♡ improved rejection of electromagnetic hum, optimized for shielding against broadband interference emitted by computer monitors.

♡ has detachable windscreen, designed to reduce plosive sounds & gives a warmer tone for close-talk vocals.

♡ flat, wide-range frequency response for exceptionally clean and natural reproduction of both music & speech.

Cords for Mics

♡ protective metal housing.

♡ 20 ft long.

♡ all copper conductors & inner copper spiral shielding; shielded cable reduces interference & excess noise

Windscreen for Mics

♡ protects from exhales, wind & ‘singer’s spit’.

♡ designed for normal sized mics.

Basic on-the-go Recorder

This is great for when we travel or do interviews on-the-go. It’s basic & has 2 mic inputs.

♡ compatible operating systems is windows vista & newer mac os x 10.6 and newer.

♡ records directly to SD/SDHC cards up to 32 GB.

Higher end Zoom Recorder

We use this one for about 80% of our interviews when traveling or not in studio. It has 4 mic outputs.

♡ mountable directly to DSLR or camcorder.

♡ direct recording to SD cards up to 128GB.Display 2.0-inch full color LCD (320 x 240 pixels).

♡ newly redesigned preamps with an ultra-low noise floor, up to 24-bit/96kHz audio in wav or MP3 format.

Headsets

In Michael’s opinion, these are the best for podcasting. They record your true voice, so what you hear is what you’ll get.

♡ lightweight & comfortable, ergonomic design, Cord Length 3.3 9.8 feet coiled.

♡ around the ear design with padded ear cups Dynamic, closed ear headphones with up to 32 dB attenuation of outside sound. Frequency response (Headphones) 8 25000 Hz.

♡ ear pads, headband padding, & audio cord are easily replaceable, ensuring long life.

Multiple Headset Jack for the Zoom

♡ ultra-compact headphone amplifier system for studio and stage applications.

♡ highest audio quality with virtually all types of headphones even at maximum volume.

Mic Stand

♡ includes two desk mounting options.

♡ 2-axis swivel mount for accurate positioning.

♡ rotates 360 degrees with a maximum reach of 32.5 inches horizontally & 33 inches vertically.

EQUIPMENT WE USE FOR SKYPE INTERVIEW/PODCASTS

Call Recorder

♡ high-quality, HD recordings.

♡ easily converts calls into MP3 files for podcasting or internet-ready movies for YouTube & Vimeo.

Mic for Multiple Voices

You need a mic that can record multiple voices if you have more than one interviewer.

♡ condenser microphone with digital output for convenient, high-resolution recording/

♡ smooth, extended frequency response ideally suited for podcasting, home studio recording, field recording and voiceover use.

♡ compatible with Windows 7 & above, Mac OS 10.6 & above, & iOS 7.02 & above (requires Lightning connector).

Other Options:

Mic & Headset Combination

Lewis Howes from School of Greatness uses these. We used these for most of the second half of 2017 & when we travel for interviews. These allow you to just put a headset on & talk.

♡ Mic features polar pattern & frequency response tailored for intelligible vocal reproduction.

♡ rugged design with user replaceable cable & ear pads.

♡ boom mounted microphone can be positioned on the left or right side.

USB Audio Interface Tool

Some podcasters use this to record directly into their Macs.

♡ two natural-sounding Scarlett mic preamps with plenty of even gain; two instrument inputs, 1/4-inch balanced jack outputs to connect professional studio monitors; one headphone output with gain control.

♡ class-leading conversion & sample rates up to 192kHz / 24 bit; super-low roundtrip latency for using your plug-ins in real time without the need for DSP.

If You Want to Build an Actual Sound Studio:

Behringer 16 Input Bus Mixer with Audio Interface

♡ premium ultra-low noise, high headroom analog mixer.

♡ 4 studio-grade compressors with super-easy “one-knob” functionality & control LED for professional vocal and instrumental sound.

♡ new studio-grade FX processor with 16 editable presets including reverb, chorus, flanger, delay, pitch shifter, multi-effects, Tap function and storable user parameter settings.Phantom Power : +48 V Phantom.

Apogee Audio Interface

♡ USB 2.0 High Speed connection to Mac or PC.

♡ software control of hardware parameters including input selection and low latency monitoring.

♡ direct digital connection with iOS devices (iPhone, iPad & iPod touch. 30-pin/ Lightning cable sold separately).

Headphones Amplifier

♡ professional multi-purpose headphones amplifier system for stage & studio applications.

♡ highest sonic quality with virtually all types of headphones even at maximum volume.

♡ 8 independent Direct inputs provide up to 8 individual stereo mixes.

Editing Software

We like to use Garageband & pro-tools when we edit ourselves. When our engineer edits for us, he uses Adobe Audition & Protools.

There you have it. Straight from the horse’s mouth. Those are all Michael & Taylor’s recommendations for how to start a podcast at home. If you have any questions please let us know because we will be making sure to answer all of them. If you already have a podcast leave the handle below so we can stalk you.

Remember, when it comes to podcasting, launch fast & adust to consumer feedback. We got you.

Don’t forget to check out The Skinny Confidential Him & Her podcast. Every Tuesday & every other Friday we release new episodes. You can expect to hear from wellness & beauty experts, plastic surgeons, skin care experts, entrepreneurs & people who excel in their field, such as: Dr. Dennis Gross, Ed Mylett, Tanya Zuckerbrot, Dr. Gundry, Mark Sisson & many many more.

x, lauryn ( & Michael & Taylor )

+ check out my 3 favorite podcasts to start the day with here.

++ scope the 5 gadgets I can’t live without.

SHOP THE POST

The post How to Start a Podcast appeared first on The Skinny Confidential.

Hey guys. Happy Monday!

I just wanted to take a minute to say THANK YOU for all of your continued support of the blog & the TSC Him & Her Podcast.

We really appreciate your feedback & in order for us to continue providing free value, we’d be so grateful if you could take 5 minutes to subscribe, rate & review.

TO SUBSCRIBE:

♡ open the podcast app on your phone.

♡ search The Skinny Confidential.

♡ click on subscribe!

TO RATE:

♡ scroll to the end of the episode list.

♡ stop where you see 5 hollow stars ☆☆☆☆☆.

♡ tap star 1, 2, 3, 4, or 5 to rate!

TO REVIEW:

♡ underneath the stars you’ll see 1 or 2 reviews some one has already written.

♡ tap “write a review” & tell us what you think!

Screen shot your review & send it to presents@theskinnyconfiential.com so we can send you my top beauty tips & tricks right to your inbox.

x, lauryn

The post THANK YOU FOR YOUR SUPPORT OF THE HIM & HER PODCAST appeared first on The Skinny Confidential.

Let me begin by saying THANK YOU! Thank you everyone for all of your support on The Skinny Confidential HIM & HER PODCAST. It’s crazy to think how we started this 2 years ago sipping on margaritas ( spicy jalapeño to be specific ) and now we’ve received over 18 million downloads.

We would be nowhere without YOUR support. Thank you for listening and for your time. Michael & I really appreciate it.

NOW, as you guys may know, during the podcast episodes we dive DEEP. Our guests are knowledgable in a wide range of topics from business, wellness, relationships and of course skin care. The experts that join us on the show share a lot of information which is why we’ve launched TSC PODCAST SITE. This is your one stop shop to stay up to date on the latest happenings. You can listen directly to the latest episodes, find detailed show notes, podcast resources and ways to contact us!

DETAILED SHOW NOTES

This site is your home base for all things TSC HIM & HER. You will find detailed show notes for every episode. This means that while you’re listening when driving, cooking or running you can forget your pen and paper. We take the notes for you! From the book that a guest suggests to the exact eye cream I’m using, everything that’s mentioned is loaded here weekly. EASY.

If you’re curious on where you should begin, here are some of our top episodes:

+ Jillian Michaels
+ Sex With Emily
+ Dr. Dennis Gross
+ Lewis Howes
+ Kristin Cavallari
+ Dr. Michael Gervais
+ Kate Somerville
+ Dr. Daniel Barrett

CONTACT

We LOVE to hear from you guys. So much so that we created TSC HIM & HER HOTLINE! Yep, a hotline. Vintage. Do you have a question or want to share an idea? Call us at ( 833 ) 754-6697. We will also be featuring callers on the show to bring back some of the original Q&A vibe from when we started.

You can also reach out to us via Instagram. On the TSC Podcast IG ( @tscpodcast ) you will find behind the scenes content from recordings, highlights from guests and much more. We read all of the comments and do our best to respond.

PLUS we also have TSC HIM & HER Facebook group for direct access. If you have any guest recommendations or feedback please share! This is a platform where we can provide value to you so let us know what you want more of.

RESOURCES

The podcast is a place where we share our tricks and tips. We work with brands that we truly use and love. We’re talking about companies like Thrive Market which delivers organic groceries at wholesale prices, and Four Sigmatic which creates superfood mushroom blends to support your vitality. We want to share what we love with you guys so all of our sponsors and their promo codes can be found on our resources page.

If you haven’t visited the podcast site, now you know! We’ve also gotten a bunch of questions on our podcast equipment and tips for starting a podcast so stay tuned. We’ll be sharing more on those topics soon.

Who do you want next on the podcast?

What topics are you dying for us to cover?

We’re here to provide interesting and valuable content to YOU so reach out and let us know.

Thank you for your attention,

x,

Lauryn

TSC HIM & HER HIGHLIGHTS

The post TSC HIM & HER PODCAST SITE: YOUR ONE STOP SHOP appeared first on The Skinny Confidential.

LIVE PODCASTING.

Wow. Let me just say THANK YOU. Thank you to everyone who came out to support the show and spend the evening in the park with us. You are all incredible and it meant so much to meet and connect with so many of you. What a badass group of gorgeous women.

This episode was family friendly as we chatted with Emily Schuman and Geoffery Fuller from Cupcakes & Cashmere. We cover working together as a couple, building a personal brand into a mega brand and product line, and challenges of parenting.

We also answer some audience Q & A on relationship advice, balancing being a mother and running a business, plus we share personal development book recs. For full details check out the show notes: HERE.

If you couldn’t make it to the event, don’t worry you can check out a peek below. Plus we will definitely be planning some more live podcasts. Be sure to comment what city you want us in below and on my latest IG. With that let’s dive in:

BEHIND THE SCENES LIVE PODCAST:

MORE DETAILS:

+ full podcast episode
+ how to brand
+ social media strategy

GOODIE BAG SPONSORS

♡ @koparibeauty
Ahhh Kopari is one of my favorites! Their coconut cleansing oil is FAB. You have to try their mini oil pullers too. So efficient. They gave so many goodies for the swag bags. Hope whoever came grabbed a lip gloss!

♡ @tavinoir
My friend, Charlotte, is the founder of this company AND GUYS, they make the cutest socks. They’re like these sassy, PINK barre socks with the stickies on them. You can wear them to Pilates…or the bar- like the actual bar. They’re THAT amazing.

♡ @lorealmakeup
If you do one thing to take care of your skin PLEASE remove your makeup at the end of the day. This allows your skin to breathe and helps maintain healthy, glowing skin. Loreal makes it easy with scrubs to exfoliate and cleanse the skin. NO EXCUSES.

♡ @katherinecosmetics
Huge thanks to Katherine Cosmetics. She filled the goodie bags with so many fun makeup products. Next time you’re in Flower Hill go say hi ( her branding is so fun ). I heard she even has wine at her store. Wine & makeup? YES PLEASE. Oh, all her makeup is natural AKA no animal testing, parabens, or gluten.

♡ @foursigmatic powders
We have been drinking this company’s mushroom-infused elixirs and coffees for over a year now. When we need a break from coffee but still need that extra morning jolt and focus, the Mushroom Coffee with Lion’s Mane and Chaga is the way to go.

♡ @rebbl
so delicious in an AM smoothie. Try their chocolate protein & thank me later. I do it with added protein & chia seeds over ice & it’s kind of the best smoothie EVER!

♡ @labno25
Lab25 is the fashion destination for unique up-and-coming designers. From spicy red pants to perfectly tailored crop tops they have it all to keep you looking and feeling your best.

♡ @dagnedover
By fusing fashion with athlete-caliber function, these products are designed to support you in living smart – even if it’s as simple as packing for a commute that goes from home to the office to spin.

♡ @ritual
Forget everything you thought you knew about vitamins. Ritual is the brand that’s reinventing the experience with 9 essential nutrients women lack the most. If you’re ready to invest in your health, check out Ritual.

♡ @glowskincarela
If you make an appointment, ask for THE SKINNY CONFIDENTIAL FACIAL MASSAGE SPECIAL.
Steam, cleanse, custom mask with lymphatic massage, serums, moisturizer and lots of SPF. This 25 minute facial is perfect for the girl on the go, who needs some lymphatic drainage and an amazing glow.

♡ @garnierusa
Garnier is working to create a cleaner, greener, gorgeous future. Through a wide range of quality products plus sustainability initiatives, together we can create Beauty Responsibly.

♡ @poopourri
Personally, I am a huge fan of the lavender vanilla & the original citrus. Spritz it into the toilet bowl before-you-go. The spray is a pure blend of NATURAL ESSENTIAL OILS that creates a film on the surface of the water.

♡ @blogdoo
My company that I co-founded with Erica of FashionLush. It’s by bloggers, for bloggers. Your one-stop-shop for blog design. Stalk our site.

♡ @kimkellyfit x @tscbody
WHOLE BODY HEALTH & personal/group exercise trainer who I LOVE SO MUCH. So much actually, Kim is the featured trainer on TSC BODY GUIDE. Our collaboration launches soon so keep your eyes peeled. We’ve been REALLY refining this guide. It’s my exact workouts I’ve been doing with Kim for the past year & a half. She’s CHANGED the game when it comes to my fitness.

♡ @lovesuja
Be sure to check out Suja’s NEW PROBIOTIC MEDLEY. It’s REAL good & full of good bacteria. My favorite flavor? The Pineapple Lemon Cayenne, duh! Spicy AND good for the gut. I’m in.

♡ @thistleco
Healthy meals, made easy. No more groceries, cooking or take out! they fill your fridge with super healthy, plant-based meals for less than the cost of going out. VERY TSC.

♡ @lalicious
I CANNOT EVEN TELL YOU HOW MUCH I LOVE THEIR BROWN SUGAR VANILLA SCRUB. I use it every time I shower. You know if you watch my IG LIVES. But really, it’s such a good product. And it smells INSANE.

♡ @spindriftfresh
If you follow me on IG Stories or Snap you know I DRINK GRAPEFRUIT SPINDRIFT A LOT. It’s so good with fresh basil & lemon. YUMMMMM. Plus their branding is on point, you know?

♡ @dangfoods
A family operated company working to reinvent familiar foods into tasty, globally-inspired, better-for-you snacks. Using minimal ingredients, all Dang products are non-GMO project verified, gluten-free and a majority are vegan and a good source of fiber.

♡ @ladureeus
Ever heard of the macaron? Ladurée invented it. Founded in France in 1862, it is possibly the most well-known luxury pastry shop in the world.

♡ @sockerbitnyc
A goodie bag isn’t complete without some candy right? Sockerbit created an epic candy bar for everyone to enjoy some sweets during the podcast. I love the sour watermelons.

WANT TO WIN TSC POPSOCKET FOR YOUR PHONE CASE?

+ SIMPLY comment the next city you want a LIVE PODCAST in on my latest IG post.

Thank you for your attention!

x, lauryn

++ FOR MORE VIDEOS: SUBSCRIBE TO TSC YOUTUBE CHANNEL.

{ pics | video }

TSC HIM & HER STYLE

The post TSC HIM & HER LIVE PODCAST FEATURING CUPCAKES & CASHMERE appeared first on The Skinny Confidential.

HELLO!

New York was a WHIRLWIND.

The city is full of life and definitely one of my favorite places.

Everyone there is ON IT. Doing, creating and GOING.

GO, GO, GO.

We worked hard and played hard. My parents AND Michael’s parents even got to visit with us. Overall it was an amazing trip, but I’m definitely exhausted.

Ready to see exactly what went down and what’s coming next?

Take a peak:

NEW YORK CITY VLOG BEHIND THE SCENES:

DETAILS:

+ Melissa Wood Health podcast
+ Dr. Dennis Gross podcast
+ The Morning Toast

MORE DETAILS:

+ how to: at home facial massage
+ why you need a facial
+ Vera Wang glasses
+ Tumi luggage
+ Saint Laurent boots 61% off
+ jean jacket
+ name necklace
+ red nails
+ lipstick

WANT TO WIN TSC POPSOCKET FOR YOUR PHONE CASE?

+ SIMPLY comment your FAVORITE CITY on my latest IG post.

x, lauryn

++ FOR MORE VIDEOS: SUBSCRIBE TO TSC YOUTUBE CHANNEL.

{ pics | video }

TAKE A BITE OF THE BIG APPLE

The post NEW YORK CITY VLOG | BEHIND THE SCENES appeared first on The Skinny Confidential.

The post DEAR MEDIA LIVE EVENTS: PICNIC & PODCAST IN THE PARK appeared first on The Skinny Confidential.

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 2:45 ): Welcome back to TSC HIM & HER Show. This week we are joined by Michael Gervais and discuss positive self talk, therapy, success and failure, meditation and much more. PLUS, we have some fun announcements.

( 3:40 ): We will have 6 episodes starting in July. What do you want to hear in the new solo episodes? Let me know on my latest IG. We also have a HOT LINE! To call the Him & Her Hotline call: 1-833-SKINNYS (1-833-754-6697). Leave your name, city, state and social handle with a question or comment for a chance to be featured on the show. Next week we have a REALLY fun announcement about a LIVE podcast.

( 12:10 ): WHY we chose to interview Dr. Michael Gervais.

DISCUSSION QUESTIONS WITH MICHAEL

( 13:10): Lauryn asks: “Describe your upbringing.”

( 14:25 ): Michael asks: “Were you interacting with other kids or mostly nature?”

( 15:00 ): Michael asks: “How did you go from the farm to studying psychology?”

( 22:00 ): Michael asks: “How do you step in to help high performers?”

( 23:50 ): Michael asks: “How do people stay in the present moment?”

( 25:00 ): Michael asks: “How do you train someone to get into an optimistic mindset?”

( 30:40 ): Lauryn asks: “What is your thought process in regards to fear & obstacles?”

( 34:20 ): Michael asks: “Do you think we’re creating a softer generation?”

( 37:35 ): Michael asks: “How do you define authenticity?”

( 39:00 ): Lauryn asks: “How do you create a philosophy?”

( 41:55 ): Lauryn asks: “How does ego intertwine into your work?”

( 48:10 ): Lauryn asks: “Let’s discuss failure. What advice do you have for people dealing with failure?”

( 49:55 ): Lauryn asks: “What’s some of the worst advice you’ve ever heard?”

( 52:15 ): Michael asks: “How do you define success at this time?”

( 53:35 ): Lauryn asks: “What’s a book or resource you recommend?” 

♡ | ♡ | ♡ | ♡ | ♡

TSC BEAUTY WELLNESS GIVEAWAY

Tell me your favorite part of this episode on my latest Instagram.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

If you have a question for us or want to request a guest, comment on our Instagrams ( @theskinnyconfidential & @michaelbosstick )  or ask us in TSC Him & Her Podcast Facebook group. Thank you for your attention and support!

lauryn, x

+  find more Dr. Michael: Instagram | podcast | website | Compete to Create | Tao Te Ching

++ To Call the Him & Her Hotline call: 1-833-SKINNYS (1-833-754-6697). Leave your name, state and social handle with a question or comment for a chance to be featured on the show. 

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MASTER YOUR LIFE DR. MICHAEL GERVAIS 

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